I was in Iceland doing the same Iceland air stopover... Stayed 3 days and had a blast... Being alone shouldnt be that bad, and the prices of things have gone down lately, but it will still be quite expensive...
I would suggest staying at the Reykjavik city hostel... Very cool place, HUGE and a good chance to meet other travelers while there...
Spend a day at the Blue Lagoon for sure!!! They even offer transport from the airport directly to the lagoon, and then onto the city and hotel or hostel of your choice... The Blue Lagoon, has locker storage for your gear etc...
There are soooo many day trip excursions you can do, that its completely worth it!!! Other than a day at the Lagoon, we went Viking horseback riding through the lava fields and then spent the 3rd day just wandering around Reykjavik... Not the biggest city but the views are amazing and a good way to spend a lazy day...
I say go for it!!! Iceland is a cool country to have on your list!!!
Oh, and take eye covers for sleeping... Trust me on this one... We were there in Aug and it was daylight for 22 hrs...
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When an adventure ends you can never go back, never relive it, never hope to feel the same emotion. The secret is to not try and go back but to keep searching for new adventure....
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