Looking After Yourself Advice
Hi,
Just a few quick questions for my trip to Western Europe this June.
1) Travelling can be exhustive, anyone got any tips or medicine which will give that extra boost of energy?
2) Backpacks can be quite sore on the shoulders. Can you recomend any creams to help??
3) Being on your feet all day can make your legs and feet ache, any tips on how to help this pain?
4) Should you always use bottled water? Or is it safe to re-fill and use water from taps?
5) We are going to the alps and other mountains where it will be cold weather. Are the hostels warm enough? Do you need a blanket?
6) In Interlaken and Chamonix, is the weather and water cold in June? Should i bring a hat and scarf?
7) I was hoping to do some outdoor activities, but I have never really done anything more than swimming, but eager to experience something new. What activities would be a gentle introduction for me to gain confidence in doing other sports?
Hope to hear from you soon! Thanks in advance!
|