wong, welcome back, dude!
there are totally rad books about hiking in spain - a girlfriend of mine and i had planned to take 2 weeks hiking around - but then she got pregnant.
listen: i'll call her tonight and get the isbn# - you can plug that into the search bar at amazon.com and it'll pull up the book for you... the one she has is awesome with well marked routes and pics.
bend over to the front and touch your toes
bounce that ass up and down and get low...